Classes
Photo taken by Kate Finlayson at Joy of Movement in Pittsboro, NC.
I’m learning so much about how to teach online—I’m excited to have you join me as we make the best of our situation. Below you can see my online class schedule. This is all a work in progress, I’m happy to have you join me on this journey.
I’ll be using Zoom to host each class. Class information will be emailed after you checkout. I will accept class purchases until an hour before class starts. We’ll open the Zoom about 15 minutes before the start time so we can check in with each other.
Buy individual classes below.
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Interested in taking lots of classes with me?
Ageless Grace
45-minute Ageless Grace classes take place on the following days and times.
Wednesdays at 11:00 a.m.
Fridays at 11:00 a.m.
Ageless Grace is a brain fitness program that activates all five functions of the brain. It addresses all the physical skills needed for lifelong optimal function. Every movement is designed to be performed seated in a chair so almost anyone can participate regardless of physical condition. And we have a lot of fun! Laura Ghantous is a certified Ageless Grace educator.
Nia
60-minute Nia classes take place on the following days and times.
Tuesdays at 5:30 p.m.
Thursdays at 11:00 a.m.
Nia tones your body while transforming your mind by combining dance, martial arts, and mindfulness. More than just a workout, Nia addresses each aspect of your life—body, mind, and soul. Nia cardio-dance workouts combine 52 simple moves to get you fit in 60 minutes. Practiced barefoot, Nia routines are adaptable to individual needs and abilities. Laura Ghantous is a licensed Nia teacher.
This is good for one online Ageless Grace class. If you think you’ll be taking more than one class, feel free to buy extra now.
This is good for one online Nia class. If you think you’ll be taking more than one class, feel free to buy extra now.
Movement keeps us happy, healthy, and connected.
If you’d like to take classes but are not able to pay, reach out to me! We’ll figure out a sliding scale. Likewise, if you’d prefer to pay by another means, PayPal is an option, be sure to include a note on how many classes you’re buying.