This Saturday’s Class Canceled
With a full week of Nia under my belt and traveling home, I need to cancel Saturday’s (April 1, 2023) Sertoma class. See you next Saturday or at any of my other classes.
Giving Thanks
Sharing my gratitude, a Thanksgiving address, and celebrating Native American Heritage.
Sertoma Nia: Safely Outside in the New Year at a New Time!
Dancing outside six feet apart! A fun and safe way to start the New Year.
Self Love in the Time of Corona
Wanna know how I stay body positive? Check out these Nia tips for beginners and a lovely poem by Gil Hedley.
Making Lemonade
Staying home kept us safe and helped "flatten the curve”. It also slowed my life down long enough to allow for something new to emerge.
The Power of Music
Playing music for people suffering from cognitive decline has a powerful effect. Watching this featurette from Alive Inside: A Story of Music & Memory really moved me.
Photo by Hal Gatewood @halacious Unsplash profile image
Announcing Online Classes for the week of April 6, 2020
Some exciting stuff this week as I venture into teaching online. I’ll hope you join me in my foyer.